Wellness Wednesday



This class is available for everyone, who wish to relax and unwind.

All students with Rince Na Lisboa have additionally the access to the Wellness Wednesday Online Class.


We are living in very challenging times. Working from home and managing private life are just a few of these challenges. We feel stressed, restless and even lonely at times. The key is to find balance of the body and mind.

In this training, you will learn and experience different techniques, methods and exercises of relaxation to release stress.


You will learn to include those to your daily life. We will incorporate movements and relaxation exercises to lower your stress level and to release tension in the area of shoulder, neck and spine to correct the body posture.




What do you need to prepare:


  • Comfortable training clothes

  • Yoga/exercise mat

  • space to move on the ground

  • disconnect from all notifications (phone & computer)



No experience or flexibility required.